Whey protein is nowadays maybe the most significant supplement. After several studies and a lot of research, it is common knowledge that Whey Protein is the most valuable and most nutritious type of protein. That is why it is often referred as the gold standard of protein. It is being extracted from cow's milk along with Casein Protein. Although Casein Protein is also extremely nutritious, Whey Protein is more popular because of its ability to get quicker absorbed from the organism and helps the muscles recover after a hard workout. However, the market is overwhelmed with many different products. So, how will you decide, which one is the best for you?

He became known as a pure cow ghee man yet the truth seemed to escape him until he awoke from a fainting fit from hunger he awoke as light came like a flash to his mind.
 

 

Cow's milk is around 88% water. Not quite as much as a glass of water, but pretty close at the end of a twelve glass day. One study showed that milk proteins could reduce uric acid levels, another that dairy products lowered the risk of getting gout.

Now we have washed or soaked those Amla pieces in water. This water is beneficial for our hair. After the soaking of Amla for overnight the water can be used for washing your hair after shampooing or for a last rinse. You can also use Amla juice and lime juice or almond juice for massaging your scalp every night. It is also proved beneficial for your hairs and also beneficial for preventing premature grayness of hairs.

Dr. S: The body is prepared to digest food, plain and simple. It does not have a separate blueprint for each individual food. You think your body automatically recognizes that you're eating a banana or a strawberry? No, it doesn't work that way. It is true, though, that combining certain foods can affect you hormonally. For instance, eating carbohydrates with protein will elevate insulin levels and facilitate the transport of amino acids into the muscle cell which is beneficial post-workout. However, people are misguided if they feel that food combining will aid digestion. If you have a healthy digestive system than food combining is unnecessary. If this is not the case, then fix it!

 

 

I know that gelatin is derived from animal bones and it's an ingredient in marshmallows, Jello, so I don't buy those stuff. I also check for it in other processed goods. I also know that agar is the vegetarian substitute for gelatin. But not in my wildest dreams more info I would have guessed that gelatin was included in low fat yogurt as well. We regularly buy non fat/low fat yogurt and I don't know what I have been eating all these years. It doesn't stop with yogurt. Pork derived gelatin is added in some brands of BBQ flavored potato chips, in Altoids, Tic Tac and other mints too. Didn't I tell you that ignorance is bliss?

The reason whey is so popular is the speed at which we digest it. Whey is digested quicker than any other protein source. This makes whey great for post workout because the amino acids quickly feed muscle tissue, supporting immediate muscle growth and repair.

Bra Duro is raw cow's milk cheese aged for two years before being sold in Italy. it has been described as the perfect Italian farmhouse cheddar cheese. It has a hard texture and mild, slightly spicy, and nutty flavor. Use in any recipe that calls for a sharp cheese. Goes well with Amber beers, and Italian red wines.